Drinking in moderation is a common strategy used by many people trying to solve their drinking problem on their own. This is often done by trying to stay sober or by reducing the amount they drink. Unfortunately, most people who try to drink in moderation to curb their alcohol abuse fail. One study estimates that nearly 80% of people who try to stop drinking without treatment will relapse within one to three years.
Alcoholism is considered incurable, but that doesn't mean that people who suffer from it can't stop drinking. Many alcoholics successfully maintain their sobriety. After the initial treatment phase, alcoholics are encouraged to continue their participation in therapy and support groups. This helps them control their urge to drink, as well as any problems that trigger them.
Ongoing support reduces the risk of relapse. Recovery from alcohol addiction is ongoing, so it's important to attend alcohol recovery groups, such as AA, to always be held accountable.
